Irina Kerfoot Massage Therapy

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear


Please welcome

New Massage Therapist Michele Young!             I would like to take this opportunity to welcome our new massage therapist to Irina Kerfoot Massage Therapy. Michele Young is specifically trained in Swedish, Deep Tissue, Prenatal, Hot Stones and Reiki Energy work. She is a wonderful massage therapist who offers a range of skills and techniques to help her clients. She is perfect for those needing a compassionate yet firm therapeutic touch. Her interest in the body’s ability to heal itself (especially when allowed to relax) is what continues to drive her passion for massage and healing touch.

Michele is available on Thursdays and every other Saturday (September 19th)

Schedule your appointment today and experience her wonderful combination of techniques that can loosen muscles, increase flexibility, ease aches and pains and relieve stress.

New Address: Executive Plaza One; 6638 W Ottawa Avenue, suite 150-4; Littleton CO 80128

Welcome to a path to healthy life! 

We are located in Littleton on 6638 W Ottawa Avenue by Coal Mine Ave and Pierce Street in Executive Plaza One. We can offer you the peaceful and comfortable atmosphere; our knowledge and experience in massage therapy. Our goal is to create an experience in which you feel completely and utterly renewed. With our professionalism we are confident to provide you with specialized attention and an amazingly refreshing massage experience. 

We are specialized in Swedish massage, Deep tissue massage, Myofascial release, Neuromuscular therapy, Sports, Ashiatsu Orientla Bar Therapy, Prenatal massage and Hot stone therapy.

Ashiatsu Barefeet Massage Therapy also can be called Ashiatsu Oriental Bar Therapy (AOBT) or “Back-walking”. Word “Ashiatsu” came from Japan. The root “Ashi” means foot and “atsu” means pressure so together they symbolize “foot pressure”. This technique is a deep relaxing treatment and cn be done on full body. The massage therapist’s body weight is used to press, sweep, swirl and relax the muscle. The massage is done in slow, smooth and relaxed manner.  

Relaxing Massage is the most common type of massage therapy. It is also known as Swedish massage, which aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Massage soothes the nervous system to decrease stress and relieve the symptoms of a number of stress-related conditions. One of the primary goals of the Swedish massage technique is to relax the entire body.

Deep Tissue Massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle. DTM is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. 

Myofascial Release Massage operates on the principle that you store stress and tension in your muscles and your connective tissue. This causes them to become stiff and locked, which results in discomfort, or even pain, in your everyday life. MRM seeks to unlock this discomfort through stretches.Treatment session is performed directly on skin without oils, creams or machinery.  This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.

Sports Massage is specifically designed for people who are involved in physical activity. The focus is preventing and treating injury and enhancing athletic performance. Facilitated stretching is a common technique. It helps to loosen muscles and increase flexibility.

Neuromuscular Therapy is the methods of bodywork that use interaction between the nervous system and muscles to facilitate a change in muscular holding patterns are forms of neuromuscular therapy. Form of therapy focusing on the trigger points and the removal of adhesions. This form of massage is especially helpful in treating chronic pain. 

Prenatal Massage designed for the expectant mother. During this massage are used specially designed cushions to provide from swelling and cramping and for better comfort. Massage therapists uses smooth strokes, kneading, and circular movements on superficial layers of muscle. It addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy. Massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, reduce swelling and improve labor outcomes. 

Hydro-stone Therapy or Hot Stone Therapy is the use of stones to apply thermal therapy to the body for the purpose of changing physiological responses and/or to promote healing. Thermal therapy uses hot/cold stones to cause variety of both direct and reflexive effects on circulatory and other system of the body. Benefits: deeper relaxation, continuous heat therapy, increased relief of stressed muscles, improved detoxification.

Please, come and be free from pain and stress. I customize each treatment to meet your specific needs by incorporating a variety of assessment and massage techniques that are best suited to you.

Call today to schedule your appointment 303-870-2749

 Massage is natural and instinctive method for relieving pain.




Associated Bodywork & Massage Professionals
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